Sound mind. Sound body.
The expression sounds cliché, but it’s not. Your body matters just as much as your mind. And when your body isn’t feeling well, you have a hard time focusing your thoughts and concentrating on anything.
Body aches can drain your energy. Sometimes these aches are caused by overworked or tight muscles, arthritis, veins, or other ailments. Toxins can also build up in your body, causing congestion and preventing fluids from flowing freely. Over time, these pains and toxins can cause exhaustion. But there are treatments that can help.